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Tone Up to the Tunes: Beginner I in Jewel Case
Benny Weinbeck with Cynthia Duguid and Portia Fields-Anderson
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Featuring original high-energy music
designed to make your personal workout
invigorating, encouraging and fun, Tone Up To
The Tunes is perfect for everyone just
beginning an exercise program. In addition
to allowing you to choose the duration of
each aspect of your workout – from warm up
to cardio to cool down – this exhilarating CD
also includes an uninterrupted music option
that will accompany you during each phase
of your routine.
1. Warm Up - Intro . . . . . . . . . . . . . . . . . . . . . . . . . 0:47
2. Warm Up - I . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3:45
3. Warm Up - II . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3:45
4. Warm Up - III . . . . . . . . . . . . . . . . . . . . . . . . . . . 3:15
5. Cardio - Intro . . . . . . . . . . . . . . . . . . . . . . . . . . . 0:11
6. Cardio - I . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2:40
7. Cardio - II . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3:14
8. Cool Down & Toning - Intro . . . . . . . . . . . . . . . . 0:06
9. Cool Down & Toning - I . . . . . . . . . . . . . . . . . . . 3:07
10. Cool Down & Toning - II . . . . . . . . . . . . . . . . . . 3:10
11. Cool Down & Toning - III . . . . . . . . . . . . . . . . . 3:16
12. Cool Down & Toning - IV . . . . . . . . . . . . . . . . . 3:18
13. Cool Down & Toning - V . . . . . . . . . . . . . . . . . . 3:01
14. Continuous Music . . . . . . . . . . . . . . . . . . . . . 32:15
Total Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1:05:56 |
Listen
to Samples:
To hear a song, click on "Listen
 ".
Visit our audio help page for more
information. |
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